Services
Weight Loss and Body Sculpting
Through a targeted approach of peripheral heart activity together we can sculpt your frame, burn body fat which leads to desired weight loss and achieve results.
Strength & Muscle Building
Individual programs are designed for specific individual needs. I focus on muscle strength and lean muscle building for healthy and strong body that will burn body fat more efficiently and increase resting metabolism. I use a variety of techniques, including functional movement training, resistance training and balance training. This keeps workouts interesting and metabolic!
Women's Contest Prep
With six years experience as a competitor in Natural Bodybuilding, I offer guidance, support and help to women interested in stepping on stage.
Pre and Post Pregnancy Training
I have vast knowledge and experience in training through gestation both through certification and personal experience. As a mother of five children, I successfully and safely trained myself through five healthy pregnancies.
Nutritional Coaching
Goals are achieved with hard work, discipline and consistency. This includes nutrition. Remember, its not about dieting, its about making healthy nutrition habits that will last a lifetime of wellness. I empower and equip clients through nutrition education and guided discovery of better eating plans to achieve optimal results.
Nutritional Supplements
I am a great believer in the customized use of a nutritional supplements for an edge in achieving weight loss, health and wellness goals. Not all supplements are created equal, but with quality, safety and efficacy in mind, I incorporate either (or both) of these product lines:
*AdvoCare (nextlevelcoach.com)
*ID Life (nextlevelteam.idlife.com)
